Your child is showing signs of an eating disorder... now what? How a Sports Dietitian can help.
If you are concerned that your child athlete has, or is developing, disordered eating behaviors you may be wondering who to turn to for...
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Come as you are
Eating disorders. People know they are out there, but like other mental health issues, its easier and more socially acceptable to...
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What does a Sports Dietitian do?
When I tell people I'm a dietitian I usually hear something like... "Oh lots of people need your help in this town... they love BBQ" "Can...
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My social media hiatus & comeback
This post was inspired by reading What Made Maddy Run Find it on Amazon .. a lot of the book mentions how Maddy wanted her social media...
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Underneath the iceberg: Disordered eating affects more people than you see
There are many different types of eating disorders. In the running community alone, eating disorders can take shape in non-stereotypical...
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Six Surprisingly Simple Sugars
It's sweet. It's delicious. ...but it's addictive. It's found naturally, ...but its mass-produced and altered. It's a runner's best...
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Running into 2019 with a smile
Fellow runner: “Can you believe the year is already over?” Me- “Yeah, thank goodness” Fellow runner: "That bad huh?" It was a bit harsh,...
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What it means to FUEL
The word "FUEL" is a hot button in the sports nutrition world. Many athletes these days understand the importance of eating good...
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Why Rise Up Nutrition?
Every morning you have a choice... to stay in bed, or to rise up. You have a choice to get up, get going, get running. You have a choice...
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LINDSEY ELIZABETH CORTES, MS RD CSSD
NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur
Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.
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