Running

4 Easy Ways to Optimize a Cross Country Runner's Diet

Despite hectic mornings and short lunch breaks, these nutrition tips will ensure a cross country runner's diet supports afternoon practice.

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Fueling while traveling for a Race - A Sports Dietitians Carb-Loading Food Log

This past weekend I traveled with my boyfriend Rob for a 33k (20.5mile) trail race just outside of Austin Texas. The race was only 2...

1,407 views

The ideal weight for runners: One that allows you to run!

Focusing on an "ideal racing weight" could mean worse performance. Despite my efforts to avoid a focus on weight loss, the reality is...

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Running into 2019 with a smile

Fellow runner: “Can you believe the year is already over?” Me- “Yeah, thank goodness” Fellow runner: "That bad huh?" It was a bit harsh,...

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NCAA & Professional Sports Dietitian, Competitive Runner, & Entrepreneur

Lindsey is the premier expert in the sports nutrition industry helping athletes fuel their body... THE RIGHT WAY.

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